[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kocov.cz\/zasobte-se-na-zimu-vitaminy-z-vlastni-zeleniny-v-podobe-klicku\/#Article","mainEntityOfPage":"https:\/\/www.kocov.cz\/zasobte-se-na-zimu-vitaminy-z-vlastni-zeleniny-v-podobe-klicku\/","headline":"Z\u00e1sobte se na zimu vitam\u00edny z vlastn\u00ed zeleniny v podob\u011b kl\u00ed\u010dk\u016f","name":"Z\u00e1sobte se na zimu vitam\u00edny z vlastn\u00ed zeleniny v podob\u011b kl\u00ed\u010dk\u016f","description":"\u0158e\u0161\u00edte nedostatek vitam\u00edn\u016f v zim\u011b? Chcete sv\u00e9 t\u011blo pos\u00edlit, aby l\u00e9pe odol\u00e1valo infekc\u00edm? Existuje zp\u016fsob, jak si chyt\u0159e obohatit j\u00eddeln\u00ed\u010dek v ka\u017ed\u00e9m ro\u010dn\u00edm...","datePublished":"2019-11-09","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.kocov.cz\/author\/#Person","name":"","url":"https:\/\/www.kocov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/505fff4dce96a6fd9b2c3bab9d6ad2c90e3ce4a797f024fc5ad345c11f66ba90?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/505fff4dce96a6fd9b2c3bab9d6ad2c90e3ce4a797f024fc5ad345c11f66ba90?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kocov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kocov.cz\/wp-content\/uploads\/img_a376888_w3867_t1588672467.jpg","url":"https:\/\/www.kocov.cz\/wp-content\/uploads\/img_a376888_w3867_t1588672467.jpg","height":0,"width":0},"url":"https:\/\/www.kocov.cz\/zasobte-se-na-zimu-vitaminy-z-vlastni-zeleniny-v-podobe-klicku\/","about":["Podnik\u00e1n\u00ed"],"wordCount":412,"articleBody":"           \u0158e\u0161\u00edte nedostatek vitam\u00edn\u016f v zim\u011b? Chcete sv\u00e9 t\u011blo pos\u00edlit, aby l\u00e9pe odol\u00e1valo infekc\u00edm? Existuje zp\u016fsob, jak si chyt\u0159e obohatit j\u00eddeln\u00ed\u010dek v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed! Ani v zim\u011b nemus\u00edte okam\u017eit\u011b b\u011b\u017eet do l\u00e9k\u00e1rny pro posilu v podob\u011b syntetick\u00fdch prepar\u00e1t\u016f. T\u00edm sp\u00ed\u0161e, \u017ee jsou drah\u00e9, a \u0161patn\u011b straviteln\u00e9. Ani nemus\u00edte nakupovat hromady zeleniny z market\u016f, kter\u00e1 je zdaleka a \u010dasto siln\u011b chemicky o\u0161et\u0159ena. Mnohem lep\u0161\u00ed volbou je vlastn\u00ed sklize\u0148, t\u0159eba z okenn\u00edho parapetu! Jestli\u017ee m\u00e1te pocit, \u017ee v zim\u011b se nic skl\u00edzet ned\u00e1, pak se velmi m\u00fdl\u00edte, jde to! Dokonce si m\u016f\u017eete vyp\u011bstovat bohatou \u00farodu i v p\u0159\u00edpad\u011b, \u017ee nevlastn\u00edte ani kousek p\u016fdy, ani malou zahr\u00e1dku \u010di prostorn\u00fd balk\u00f3n, zkr\u00e1tka nic. Bohat\u011b v\u00e1m vysta\u010d\u00ed t\u0159eba i garsoni\u00e9ra, vlastn\u011b jen mal\u00fd kousek m\u00edsta s pokojovou teplotou a p\u0159\u00edstupem slune\u010dn\u00edch paprsk\u016f.Ov\u0161em to nejd\u016fle\u017eit\u011bj\u0161\u00ed, co je k bohat\u00e9 \u00farod\u011b pot\u0159eba, jsou sem\u00ednka. Kdy\u017e si z nich vyp\u011bstujete mlad\u00e9 v\u00fdhonky, nebude to trvat d\u00e9le, ne\u017e n\u011bkolik dn\u016f, a m\u016f\u017eete si b\u00fdt jistit t\u00edm, \u017ee takov\u00fdm jednoduch\u00fdm zp\u016fsobem z\u00edsk\u00e1te to nejlep\u0161\u00ed, co n\u00e1m p\u0159\u00edroda nab\u00edz\u00ed. Mlad\u00e9 v\u00fdhonky rostlin, tedy kl\u00ed\u010dky, jsou nabit\u00e9 cenn\u00fdmi \u017eivinami. Najdete v nich jak vitam\u00edny, tak i miner\u00e1ly, enzymy, antioxidanty, vl\u00e1kninu, a pak tak\u00e9 dal\u0161\u00ed cenn\u00e9 l\u00e1tky, kter\u00e9 jsou pro jednotliv\u00e9 druhy rostlin specifick\u00e9. A z\u00edskat jich dostatek ve velice chutn\u00e9 podob\u011b nen\u00ed nijak slo\u017eit\u00e9. Budou se v\u00e1m k tomu hodit semena a biomiska na jejich kl\u00ed\u010den\u00ed. Semena vlo\u017ete do misky a zalijte je vodou tak, aby je p\u0159esahovala \u2013 kdy\u017e je takto pono\u0159en\u00e1 nech\u00e1te p\u0159es noc, kr\u00e1sn\u011b nabobtnaj\u00ed. Pot\u00e9 vodu slijte a sem\u00ednka pravideln\u011b prol\u00e9vejte vodou, dvakr\u00e1t a\u017e t\u0159ikr\u00e1t denn\u011b. Brzy se objev\u00ed prvn\u00ed kl\u00ed\u010dky, a ty porostou doslova jako z vody. Jakmile dos\u00e1hnou pot\u0159ebn\u00e9 velikosti, m\u016f\u017eete skl\u00edzet. Z\u00e1le\u017e\u00ed jen na v\u00e1s, jak s nimi v kuchyni nalo\u017e\u00edte \u2013 p\u0159ijdou v\u00e1m vhod v r\u00e1mci tepl\u00fdch i studen\u00fdch j\u00eddel. A n\u011bkolik dn\u00ed vydr\u017e\u00ed k\u0159upav\u00e9 v lednici.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sobte se na zimu vitam\u00edny z vlastn\u00ed zeleniny v podob\u011b kl\u00ed\u010dk\u016f","item":"https:\/\/www.kocov.cz\/zasobte-se-na-zimu-vitaminy-z-vlastni-zeleniny-v-podobe-klicku\/#breadcrumbitem"}]}]