[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kocov.cz\/vse-co-jste-potrebovali-vedet-o-kave\/#Article","mainEntityOfPage":"https:\/\/www.kocov.cz\/vse-co-jste-potrebovali-vedet-o-kave\/","headline":"V\u0161e, co jste pot\u0159ebovali v\u011bd\u011bt o k\u00e1v\u011b","name":"V\u0161e, co jste pot\u0159ebovali v\u011bd\u011bt o k\u00e1v\u011b","description":"K\u00e1va je spolu s \u010dajem nejobl\u00edben\u011bj\u0161\u00ed tepl\u00fd n\u00e1poj. Podle pr\u016fzkumu v \u010cesk\u00e9 Republice p\u0159ipad\u00e1 2-3kg k\u00e1vy na rok na osobu. V pr\u016fm\u011bru to...","datePublished":"2023-02-27","dateModified":"2023-02-27","author":{"@type":"Person","@id":"https:\/\/www.kocov.cz\/author\/#Person","name":"","url":"https:\/\/www.kocov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/505fff4dce96a6fd9b2c3bab9d6ad2c90e3ce4a797f024fc5ad345c11f66ba90?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/505fff4dce96a6fd9b2c3bab9d6ad2c90e3ce4a797f024fc5ad345c11f66ba90?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kocov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kocov.cz\/wp-content\/uploads\/coffee-beans-1291656__340_1.jpg","url":"https:\/\/www.kocov.cz\/wp-content\/uploads\/coffee-beans-1291656__340_1.jpg","height":0,"width":0},"url":"https:\/\/www.kocov.cz\/vse-co-jste-potrebovali-vedet-o-kave\/","about":["\u017divotn\u00ed styl"],"wordCount":397,"articleBody":"K\u00e1va je spolu s \u010dajem nejobl\u00edben\u011bj\u0161\u00ed tepl\u00fd n\u00e1poj. Podle pr\u016fzkumu v \u010cesk\u00e9 Republice p\u0159ipad\u00e1 2-3kg k\u00e1vy na rok na osobu. V pr\u016fm\u011bru to tedy je 1 k\u00e1va denn\u011b.K\u00e1va a obsah kofeinuV k\u00e1v\u011b, jak jist\u011b v\u00edte najdeme kofein. Ten s\u00e1m o sob\u011b ne\u0161kod\u00ed, ale faktem je, \u017ee br\u00e1n\u00ed sp\u00e1nku. Naopak ale zvy\u0161uje soust\u0159ed\u011bn\u00ed, tak\u017ee se hod\u00ed ve chv\u00edl\u00edch, kdy pot\u0159ebujete 100% koncentraci.\u010cili plat\u00ed ono zn\u00e1m\u00e9: v\u0161eho moc \u0161kod\u00ed.\u00a0Pokud vypijete 10 \u0161\u00e1lk\u016f espressa denn\u011b, kofeinu tak do sebe dostanete a\u017e p\u0159\u00edli\u0161, ale 2 \u0161\u00e1lky jsou zcela ne\u0161kodn\u00e9. Podle odborn\u00fdch studi\u00ed dokonce pit\u00ed m\u00e9n\u011b, ne\u017e 4 \u0161\u00e1lk\u016f k\u00e1vy denn\u011b, sni\u017euje riziko \u00famrt\u00ed na srde\u010dn\u00ed choroby.K\u00e1va a z\u00e1vislostJe pravda, \u017ee kofein m\u016f\u017ee p\u016fsobit jako droga. A d\u00e1 se na n\u00ed vyp\u011bstovat z\u00e1vislost. Kofein tak\u00e9 zvy\u0161uje krevn\u00ed tlak. Pozor si tedy dejte na pit\u00ed k\u00e1vy jako stimulantu proti \u00fanav\u011b, snadno byste se tak mohli dostat do za\u010darovan\u00e9ho kruhu.\u00a0K\u00e1va a dehydrataceAno, k\u00e1va dehydratuje, ale ne zas tak mnoho. Pokud si ke ka\u017ed\u00e9mu \u0161\u00e1lku d\u00e1te sklenici neperliv\u00e9 vody, nebudete m\u00edt s dehydratac\u00ed probl\u00e9m.K\u00e1va a hubnut\u00edUr\u010dit\u011b jste ji\u017e sly\u0161eli, \u017ee k\u00e1va se doporu\u010duje p\u0159i hubnut\u00ed. Ale co je na tom pravdy? Kofein se p\u0159id\u00e1v\u00e1 do spalova\u010d\u016f tuk\u016f, \u010dili n\u011bco na tom bude. Pr\u00e1v\u011b kofein pom\u00e1h\u00e1 dopravovat mastn\u00e9 kyseliny k nam\u00e1han\u00fdm sval\u016fm. Chcete-li vyu\u017e\u00edt k\u00e1vu jako pomocn\u00fd prost\u0159edek k hubnut\u00ed, zeptejte se ve specializovan\u00e9m obchod\u011b na „zelenou k\u00e1vu“.\u00a0K\u00e1va a cvi\u010den\u00edChcete ze sebe vydat b\u011bhem lekce ve fitness centru maximum? Dejte si p\u0159ed v\u00fdkonem \u0161\u00e1lek k\u00e1vy. V\u00fdkonnost se zv\u00fd\u0161\u00ed a\u017e o 12% a z\u00e1rove\u0148 se sn\u00ed\u017e\u00ed svalov\u00e1 \u00fanava.\u00a0K\u00e1va a mate\u0159stv\u00edAni b\u011bhem t\u011bhotenstv\u00ed a mate\u0159stv\u00ed se nemus\u00edte sv\u00e9ho obl\u00edben\u00e9ho moku vzd\u00e1vat \u00fapln\u011b. Jen si udr\u017ete obsah kofeinu pod 150mg za den (jsou to zhruba 2 \u0161\u00e1lky). Pokud nechcete riskovat v b\u011b\u017en\u00e9 s\u00edti obchod\u016f se\u017eenete i bezkofeinovou k\u00e1vu nebo rostlinn\u00e9 alternativy jako nap\u0159\u00edklad melta \u010di karo.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161e, co jste pot\u0159ebovali v\u011bd\u011bt o k\u00e1v\u011b","item":"https:\/\/www.kocov.cz\/vse-co-jste-potrebovali-vedet-o-kave\/#breadcrumbitem"}]}]