[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kocov.cz\/keto-neboli-proteinova-dieta-co-vsechno-obnasi-a-ceho-se-budete-muset-zreknout\/#Article","mainEntityOfPage":"https:\/\/www.kocov.cz\/keto-neboli-proteinova-dieta-co-vsechno-obnasi-a-ceho-se-budete-muset-zreknout\/","headline":"Keto neboli proteinov\u00e1 dieta – Co v\u0161echno obn\u00e1\u0161\u00ed a \u010deho se budete muset z\u0159eknout?","name":"Keto neboli proteinov\u00e1 dieta – Co v\u0161echno obn\u00e1\u0161\u00ed a \u010deho se budete muset z\u0159eknout?","description":"Chcete si po l\u00e9t\u011b zlep\u0161it postavu a n\u011bco si p\u0159ejete zhubnout? Ur\u010dit\u011b v\u00e1s jako prvn\u00ed napadne, jak \u0161t\u00edhlej\u0161\u00ed postavy doc\u00edlit. Porad\u00edme, kterou dietu...","datePublished":"2021-07-31","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.kocov.cz\/author\/#Person","name":"","url":"https:\/\/www.kocov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/505fff4dce96a6fd9b2c3bab9d6ad2c90e3ce4a797f024fc5ad345c11f66ba90?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/505fff4dce96a6fd9b2c3bab9d6ad2c90e3ce4a797f024fc5ad345c11f66ba90?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kocov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kocov.cz\/wp-content\/uploads\/pexels-photo-769289.jpeg","url":"https:\/\/www.kocov.cz\/wp-content\/uploads\/pexels-photo-769289.jpeg","height":0,"width":0},"url":"https:\/\/www.kocov.cz\/keto-neboli-proteinova-dieta-co-vsechno-obnasi-a-ceho-se-budete-muset-zreknout\/","about":["V\u00fdrobky"],"wordCount":621,"articleBody":"       Chcete si po l\u00e9t\u011b zlep\u0161it postavu a n\u011bco si p\u0159ejete zhubnout? Ur\u010dit\u011b v\u00e1s jako prvn\u00ed napadne, jak \u0161t\u00edhlej\u0161\u00ed postavy doc\u00edlit. Porad\u00edme, kterou dietu vyzkou\u0161et! Keto neboli proteinov\u00e1 dieta – Co v\u0161echno obn\u00e1\u0161\u00ed a \u010deho se budete muset z\u0159eknout? Nen\u00ed mezi n\u00e1mi asi nikdo, kdo by je\u0161t\u011b pojmy keto dieta, proteinov\u00e1 dieta nebo b\u00edlkovinov\u00e1 dieta, nesly\u0161el. V podstat\u011b jde o jedno a to sam\u00e9, o dietu, kter\u00e1 \u00fapln\u011b pobl\u00e1znila cel\u00fd sv\u011bt. V oblib\u011b ji maj\u00ed mnoh\u00e9 celebrity, v\u00fd\u017eivov\u00ed poradci i oby\u010dejn\u00ed lid\u00e9, kte\u0159\u00ed se d\u00edky t\u00e9to diet\u011b propracovali ke \u0161t\u00edhlej\u0161\u00ed postav\u011b. Ov\u0161em jsou tak\u00e9 lid\u00e9, kte\u0159\u00ed zkusili jednou tuhle dietu a v\u00edcekr\u00e1t by o n\u00ed u\u017e asi rad\u011bji necht\u011bli ani sly\u0161et. Co tedy v\u0161echno obn\u00e1\u0161\u00ed tato dieta a co mus\u00edte ud\u011blat, aby se v\u00e1m hubnut\u00ed s n\u00ed povedlo? J\u00eddlo podle p\u0159edepsan\u00e9ho seznamu Ony v\u0161echny diety jsou dost krut\u00e9, u\u017e jen t\u00edm, \u017ee n\u00e1m zakazuj\u00ed j\u00edst to, co m\u00e1me r\u00e1di. V\u011bt\u0161ina odborn\u00edk\u016f na stavov\u00e1n\u00ed by v\u00e1m dokonce potvrdila, \u017ee je lep\u0161\u00ed vyka\u0161lat se na v\u0161echny zn\u00e1m\u00e9 i nezn\u00e1m\u00e9 diety sv\u011bta, ono je toti\u017e d\u016fle\u017eit\u00e9 jen to, nau\u010dit se spr\u00e1vn\u011b a hlavn\u011b vyv\u00e1\u017een\u011b j\u00edst, j\u00edst spr\u00e1vn\u00e9 potraviny ve spr\u00e1vnou dobu, nep\u0159ej\u00eddat se a hodn\u011b p\u00edt. No jo, jen\u017ee ob\u010das se n\u00e1m to prost\u011b tro\u0161ku vymkne z rukou. Potom chceme v\u0161echny h\u0159\u00edchy rychle od\u010dinit a jak jinak, ne\u017e dietou, \u017ee? Pokud jste u\u017e zkou\u0161eli v\u0161elijak\u00e9 diety, co\u017e jist\u011b zkou\u0161eli, pak v\u011b\u0159te, \u017ee z keto diety v\u00e1m p\u016fjde hlava kolem je\u0161t\u011b d\u0159\u00edve, ne\u017e s n\u00ed za\u010dnete. Ale nenechte se odradit, v\u00fdsledky jsou podle v\u0161eho zaru\u010den\u00e9. Jen to vydr\u017eet.Keto dieta, jak se j\u00ed s oblibou \u0159\u00edk\u00e1, m\u00e1 velmi striktn\u00ed pravidla. Jak u\u017e jej\u00ed dal\u0161\u00ed dva n\u00e1zvy napov\u00eddaj\u00ed, jde o dietu, ve kter\u00e9 prim hraj\u00ed proteiny, tedy b\u00edlkoviny. Zat\u00edmco by se \u010dlov\u011bk m\u011bl zcela vzd\u00e1t sacharid\u016f a konzumovat opravdu jen jejich \u00fapln\u00e9 minimum, strava by m\u011bla obsahovat zejm\u00e9na b\u00edlkoviny a v ur\u010dit\u00e9 form\u011b i zdrav\u00e9 tuky, to znamen\u00e1, j\u00edst hodn\u011b masa. Kl\u00ed\u010dem k \u00fasp\u011bchu je v t\u00e9to diet\u011b opravdu p\u0159esn\u00fd a jasn\u011b dan\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd se mus\u00ed dodr\u017eovat a \u017e\u00e1dn\u00e9 proh\u0159e\u0161ky nejsou tolerov\u00e1ny. M\u00e1te silnou v\u016fli? Je jasn\u00e9, \u017ee na tohle \u010dlov\u011bk pot\u0159ebuje hodn\u011b silnou v\u016fli, sacharidy nep\u0159edstavuj\u00ed jen pe\u010divo, nach\u00e1zej\u00ed se v r\u016fzn\u00fdch a to i b\u011b\u017en\u00fdch potravin\u00e1ch, zapomenout tak t\u0159eba budete muset i na obl\u00edben\u00e9 t\u011bstoviny a to i ty celozrnn\u00e9. J\u00edst ale jen maso nebo n\u011bkter\u00e9 druhy zeleniny? Ano, jen n\u011bkter\u00e9, v\u0161echny povoleny nejsou a to plat\u00ed i u ovoce! To aby si \u010dlov\u011bk sebou bral seznam povolen\u00fdch potravin v\u0161ude sebou. Uhl\u00eddat si j\u00eddeln\u00ed\u010dek je tak neskute\u010dn\u011b obt\u00ed\u017en\u00e9, i proto \u0159ada v\u00fdrobc\u016f usnad\u0148uje lidem jejich sna\u017een\u00ed a daj\u00ed se nakoupit bal\u00ed\u010dky j\u00eddel ur\u010den\u00fdch pro keto dietu. J\u00edte tak jen to, co m\u00e1te ji\u017e p\u0159edem p\u0159ipraven\u00e9 a nem\u00e1te v tom zmatek. Aby v\u00e1m keto dieta nepo\u0161kodila zdrav\u00ed, m\u016f\u017ee se dr\u017eet jen maxim\u00e1ln\u011b n\u011bkolik t\u00fddn\u016f. P\u016fjdete do toho a vydr\u017e\u00edte?                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Keto neboli proteinov\u00e1 dieta – Co v\u0161echno obn\u00e1\u0161\u00ed a \u010deho se budete muset z\u0159eknout?","item":"https:\/\/www.kocov.cz\/keto-neboli-proteinova-dieta-co-vsechno-obnasi-a-ceho-se-budete-muset-zreknout\/#breadcrumbitem"}]}]